I’ve been attending Hellen’s Qigong classes for the past two years. I feel the benefit from both a mind and a body perspective. I feel calmer and stronger. I look forward to the weekly classes and come away refreshed and energetic.
Hellen is a patient and caring teacher, who brings humour and fun to the classes and she encourages students to improve on an ongoing basis. Hellen is willing to share her knowledge, skill and love of Qigong. To support her students and advance our ability with the moves.
I enjoy learning and perfecting the beautiful Qigong forms and the breathing that goes with them. For me, understanding the internal effect that the various moves have on my energy flow encourages me to practice often and know that I’m benefiting internally and growing stronger the more I practice.
In one-to-one sessions, Hellen holds a safe space, she’s caring, compassionate and supportive but is not afraid to challenge clients as individuals on where they are, where they want to be and how they’re going to get there.
Working with Hellen, whether in her open classes for Qigong, or in one to one acupuncture, energy or exercise sessions, means that you will have someone who will support and champion you, who will teach you to harness your own energy to strengthen your internal resources and live a stronger, healthier and happier life.
Bernie Rogers
Trainer and Coach, NLP Training Institute