
- Courses & Workshops
- …
- Courses & Workshops
- Courses & Workshops
- …
- Courses & Workshops
Realign Your Energy
Reclaim Your Calm
Guided somatic practices to reconnect with yourself and come home to your body. Get Hellen's guided 5-minute Qigong mini-practice here.
Your path to calm begins with presence and energy alignment
Explore Hellen’s practices, courses, and one-on-one sessions — created to help you release tension, restore clarity, and realign with your inner rhythm.
Work with Hellen
Hellen’s guidance helped me feel grounded in a time of great uncertainty. Her Qigong sessions are truly a gift.
– Maeve L., Wellness Client
Hellen’s presence is calming, and her sessions feel like a return home to myself.
– Aoife, Online Client
Practicing Qigong with Hellen has transformed how I respond to stress. She’s truly gifted.
– D. Zhang, Wellness Seeker
The Executive Energy Edge helped me move from burnout to balance. It’s now part of my weekly rhythm.”
– James, Tech Executive
Inner Radiance
Gentle, tailored sessions for grounding, calm, and energy renewal. Ideal for beginners or those seeking a restorative path.
Executive Edge
A premium wellness experience for professionals and leaders to reset, build resilience, and thrive under pressure.
Need a reset?
Reconnect with your energy in just minutes.This free guided practice is your first step to clarity, calm, and momentum.
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