• Qi Flow at Mount Congreve Gardens

    Heritage Week Special Event

    Proud to be part of National Heritage Week 2026

    Qi Flow Movement Experience at Mount Congreve Gardens


    📅 Wednesday, 19 August
    📍 Mount Congreve Gardens

    Qigong Classes with Hellen Kang Griffith - 3rd generation acupuncturist, Qigong Teacher, Reiki and Bio-energy practitioner, and Clinical Hypnotherapist

    As part of National Heritage Week, I'm delighted to be leading two special Qi Flow sessions in the beautiful surroundings of Mount Congreve Gardens.

    Surrounded by nature, we'll slow down through gentle movement, mindful breathing and relaxation before taking a peaceful walk through the gardens to the historic Chinese Pagoda.

    Experience FREE Qi Flow at the Mount Congreve Gardens

    Wednesday, 19 August 2026

    Event Details

    Date: Wednesday, 19 August 2026

    Morning Session: 11:00 am to 12:15 pm

    Afternoon Session: 2:00 pm to 3:15 pm

    Venue: Mount Congreve Gardens, Kilmeaden, Co. Waterford

    Cost: FREE (Booking is essential.)


    A Personal Invitation

    This event is especially meaningful to me.

    Qi Flow is inspired by the ancient wisdom of Qigong, and sharing this practice beside the Chinese Pagoda during Heritage Week brings together movement, nature and cultural heritage in a truly special setting.

    I would be delighted to welcome you to this unique experience.

    Whether you're new to Qi Flow or already enjoy the practice, this is a unique opportunity to experience it in one of Ireland's most beautiful gardens.

    No previous experience is needed. Beginners are warmly welcome. Places are limited to 30 participants per session, so advance booking is recommended.

    What to Expect During the Session

    *Gentle Qi Flow movement

    * Mindful breathing

    * Deep relaxation

    *Walk to the Chinese Pagoda

    *Beautiful garden surroundings

  • Benefits of Qi Flow Movement

    Through slow, flowing movements, natural breathing and awareness, the practice offers a gentle way to support both body and mind.

    Calm the mind & reduce stress

    Slow movement and mindful breathing can help settle a busy mind and create a greater sense of calm.


    Release tension & move more freely

    Gentle flowing movements encourage the body to soften while supporting mobility, flexibility and posture.


    Improve balance & body awareness

    Moving slowly helps you become more aware of your weight, alignment and coordination.


    Restore energy

    Rather than pushing the body, Qi Flow encourages relaxed movement that can leave you feeling refreshed and more energised.


    Feel more grounded & connected

    Taking time to breathe, move and notice can help you reconnect with your body and feel more present.

    No previous Qigong or Taiji experience is needed. Qi Flow is beginner-friendly and can be adapted to different ages and levels of fitness.

Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More