Qi Flow Classes
Move gently. Breathe naturally. Feel more like yourself.
Gentle Qigong-inspired classes in Waterford and Tramore.
Monthly Qi Flow Class
Gentle Qi Flow classes in Waterford inspired by the ancient wisdom of Qigong
Join Our Next Qi Flow Class
Next Class: Thursday, 10th September @ 7pm
Venue: Base Studio, Unit 2, Outer Ring Rd, Six Cross Roads Business Park, Waterford, X91 XE29
(Book early to avoid disappointment)
Ready to Experience Qi Flow?
Join me for a gentle 75-minute Qi Flow class inspired by the ancient wisdom of Qigong. Through mindful movement, breathing and relaxation, you'll leave feeling calmer, lighter and more connected.
Qi Flow is ideal if you're feeling stressed, tired, or simply looking for a gentle way to reconnect with yourself.
Your first Qi Flow class is just €10.
Suitable for all ages and fitness levels. Beginners are always welcome.
What to Expect:
- 75-minute guided Qi Flow session
- Gentle movement and mindful breathing
- Deep relaxation
- Small, welcoming group
- Time to reconnect with yourself
After your first class, all monthly Qi Flow classes are €20. A special introductory price of €10 is available for first-time students.
Take 75 minutes just for yourself. Your journey begins with one gentle class.
Returning to Qi Flow?
If you've practised with me before, welcome back!
Monthly Qi Flow classes are €20.
I'm looking forward to sharing another practice with you.
- 75-minute guided Qi Flow session
What is Qi Flow?
Qi Flow is a gentle Qigong-inspired practice combining mindful movement, natural breathing and awareness.
The movements are slow, flowing and easy to follow, helping you release tension, calm the mind, improve balance and reconnect with your body.
Hellen brings together her years of Qigong practice and Chinese cultural roots to create a warm, supportive experience. No previous experience or special level of fitness is needed. Just come as you are.
