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Reduces Pain

Qigong exercises for one to two hours per day has been shown to reduce pain for those suffering from rheumatoid arthritis.

Decreased Levels of Stress

Practising Qigong on a regular basis has been shown to improve nervous system activity while simultaneously reducing stress hormone levels.

Experiencing stress on a frequent basis has been shown to significantly increase the risk of disease and other illnesses.

Joint and Muscular Health Improvement

Qigong facilitates optimum oxygen and blood flow to muscles and joints allowing them to strengthen and heal faster

Improved Sleep

The stress reducing benefits of Qigong allows for deeper and more peaceful sleep

Boosts Immune System

There has been studies to show that Qigong practice increases the quantities of monocyte and lymphocytes – two white blood cell types that make up the majority of the lymphatic immune system AKA helps to fight those bugs and flus!

Improves Digestion

Qigong has been proven to aid the functionality of the digestive system. In the practice of Qigong, certain movements stimulate these meridians and therefore stimulate the actual organs to function at their best.

Improves Balance

The sequence of movement in Qigong creates blood-flow and oxygen to the muscles and joints which not only allows them to heal and strengthen but subsequently improves balance.