- Courses & Workshops
- …
- Courses & Workshops
- Courses & Workshops
- …
- Courses & Workshops
1-to-1 Coaching Programme
Pain free for life- enjoy optimal health, vitality and energy
Stress, burn out, self-sabotage or unsustainable workload?
Do you...
- Stressed out/ burnt out - workload & level is unsustainable which creates anxiety & overwhelm
- Fatigue - running on empty
- Mental and emotional & exhaustion
- Low mental health
- Disconnected to mind body and spirit
- Disconnected to her loved ones
- Brain fog
- Self-loathing
- Limited diet/nutrition knowledge
- Inflammation, toxicity in body, work and home environment
- The chronic stress is causing your body to develop an Autoimmune disease
- Sick & weak immune system
Do you want to ...
- Have more energy
- Have no pain body
- Work boundaries and better work efficacy
- Less stress, calm & relaxation
- Connection to yourself (your feelings, self-love and self-devotion) & your loved ones
- Clarity
- Less inflammation in the body
- Joy and happiness
- stress relief strategies
- Body confidence
- More balance, vitality in mind and body, wants to feel healthy.
1-to-1 Coaching Programme (12 weeks)
Pain free for life- enjoy optimal health, vitality and energy
This longer programme is to allow me to help you with issues that may be more in-grained and also to give you the support so that the benefits are more lasting. I am here to support and guide you through this with my easy to follow system. I went through this myself. You don't need to go it alone.
Ready to get started?
Here is what your one-to-one programme includes:
- 60-minute one-to-one coaching sessions in 3 month (10 total)
- Reduce stress, irritability and overwhelming; building calm, confidence, and ease life
- Relieve pain, and stiffness in pain body
- Develop sustainable lifestyle change and set up morning and evening ritual
- Increased self-awareness and vitality overall
- Master the art of self-love and self-acceptance
- Improved overall health, motivation, empowerment
- Personalized guided meditations audios
- Private email access to me for questions that arise between sessions
- Must-Have resources - specialized worksheets specifically selected for you
- Live a healthy, energized life
- Complimentary admission to Saturday Qigong Class in Tramore Hellen holds
Book a step-forward discovery call now
Not sure if my coaching programme is right for you? I offer free discovery calls that allow you to take the first step into coaching with no strings attached and no commitment necessary.
Book in a free 60 minute step-forward discovery call and discover what coaching could do for you and your health right now.
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