1-to-1 Coaching Programme

1-to-1 Coaching Programme
Pain free for life- enjoy optimal health, vitality and energy
Stress, burn out, self-sabotage or unsustainable workload?
Do you...
Stressed out/ burnt out - workload & level is unsustainable which creates anxiety & overwhelm
Fatigue - running on empty
Mental and emotional & exhaustion
Low mental health
Disconnected to mind body and spirit
Disconnected to her loved ones
Brain fog
Self-loathing
Limited diet/nutrition knowledge
Inflammation, toxicity in body, work and home environment
The chronic stress is causing your body to develop an Autoimmune disease
Sick & weak immune system

Do you want to ...
Have more energy
Have no pain body
Work boundaries and better work efficacy
Less stress, calm & relaxation
Connection to yourself (your feelings, self-love and self-devotion) & your loved ones
Clarity
Less inflammation in the body
Joy and happiness
stress relief strategies
Body confidence
More balance, vitality in mind and body, wants to feel healthy.
1-to-1 Coaching Programme (12 weeks)
Pain free for life- enjoy optimal health, vitality and energy
This longer programme is to allow me to help you with issues that may be more in-grained and also to give you the support so that the benefits are more lasting. I am here to support and guide you through this with my easy to follow system. I went through this myself. You don't need to go it alone.

Ready to get started?

Here is what your one-to-one programme includes:
60-minute one-to-one coaching sessions in 3 month (10 total)
Reduce stress, irritability and overwhelming; building calm, confidence, and ease life
Relieve pain, and stiffness in pain body
Develop sustainable lifestyle change and set up morning and evening ritual
Increased self-awareness and vitality overall
Master the art of self-love and self-acceptance
Improved overall health, motivation, empowerment
Personalized guided meditations audios
Private email access to me for questions that arise between sessions
Must-Have resources - specialized worksheets specifically selected for you
Live a healthy, energized life
Complimentary admission to Saturday Qigong Class in Tramore Hellen holds

Book a step-forward discovery call now

Not sure if my coaching programme is right for you? I offer free discovery calls that allow you to take the first step into coaching with no strings attached and no commitment necessary.

Book in a free 60 minute step-forward discovery call and discover what coaching could do for you and your health right now.
Contact Me for a Discovery Call

Pain free for life- enjoy optimal health, vitality and energy

Stress, burn out, self-sabotage or unsustainable workload?

1-to-1 Coaching Programme (12 weeks)