• Special QiFlow Welcome Class

    7:00pm-8:15pm Wednesday, 17th June 2026

    Class starts soon. Sign up now to secure your place.

    Venue: Base Studio, Unit 2, Outer Ring Rd, Six Cross Roads Business Park, Waterford, X91 XE29

    Qigong Classes with Hellen Kang Griffith - 3rd generation acupuncturist, Qigong Teacher, Reiki and Bio-energy practitioner, and Clinical Hypnotherapist

    Ready to Restore energy and Reclaim your peace?

    Join me for a gentle hour of QiFlow — slow, flowing qigong movement to melt away stress, restore your energy, and leave you feeling calm, light and connected. No experience needed; All welcome.

    Special welcome ticket: €10 per person

  • Learn something new, healthy and fun in a friendly, safe and supported environment

    Qigong Classes with Hellen Kang Griffith - 3rd generation acupuncturist, Qigong Teacher, Reiki and Bio-energy practitioner, and Clinical Hypnotherapist

    What is Qigong?

    Qigong is an ancient Chinese exercise that includes meditation, controlled breathing, mental concentration and a selection of movement exercises.

     

    Hellen- Kang Griffith provides Waterford’s leading Qigong instruction and has over seventeen years experience practising the art of Qigong. Hellen originally comes from Shanghai, China ensuring that she learned the art from authentic instructors in its country of origin.

     

    The best thing about Qigong is that it can be done by anybody - any age, any gender and any physical ability. Qigong is particularly useful for anybody who is suffering from ongoing muscle pain.

  • Benefits of Qigong

    Reduces Pain

    Qigong exercises for one to two hours per day has been shown to reduce pain for those suffering from rheumatoid arthritis.

     

    Decreased Levels of Stress

    Practising Qigong on a regular basis has been shown to improve nervous system activity while simultaneously reducing stress hormone levels.

     

    Experiencing stress on a frequent basis has been shown to significantly increase the risk of disease and other illnesses.

     

    Joint and Muscular Health Improvement

    Qigong facilitates optimum oxygen and blood flow to muscles and joints allowing them to strengthen and heal faster

     

    Improved Sleep

    The stress reducing benefits of Qigong allows for deeper and more peaceful sleep

     

    Boosts Immune System

    There has been studies to show that Qigong practice increases the quantities of monocyte and lymphocytes – two white blood cell types that make up the majority of the lymphatic immune system AKA helps to fight those bugs and flus!

     

    Improves Digestion

    Qigong has been proven to aid the functionality of the digestive system. In the practice of Qigong, certain movements stimulate these meridians and therefore stimulate the actual organs to function at their best.

     

    Improves Balance

    The sequence of movement in Qigong creates blood-flow and oxygen to the muscles and joints which not only allows them to heal and strengthen but subsequently improves balance.

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