The Blog

When I felt I was physically tired, my mental state will be easily turn into the negative state. Such as who made me tired, who brought me to this walk, who choose this walk, etc….   What I did is I stopped at the main road, and told my husband that ‘ I felt tired, and I don’t want to keep...

I came across this feeling recently. I went for a walk with my husband after a day’s work. We were completely free because our 10 year old boy was on a sleepover in his friend’s house. We talked away along the walk. After 1.5 hour, I realised we were walking on the main road, and it looks like my...

I’ve been attending Hellen’s Qigong classes for the past two years. I feel the benefit from both a mind and a body perspective. I feel calmer and stronger. I look forward to the weekly classes and come away refreshed and energetic. Hellen is a patient and caring teacher, who brings humour and...